HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding strong light in the after dark can help promote melatonin production, which is a neurotra